People with ulcerative colitis experience inflammation in the large intestine and rectum, which can cause swelling and sores. Symptoms come and go in cycles, for example, flare ups are when the symptoms are active, and remission is when the symptoms disappear.

Ulcerative colitis can cause symptoms, including dehydration, fever, tiredness, stomach pain, painful bowel movements, and diarrhea. While the cause of ulcerative colitis is unknown, there are many ways to manage the condition.

The first tip is to have a diet plan. By keeping track of everything you eat, you can get a better understanding of what foods are safe to eat and what foods might trigger a flare up. Another way to prevent a flare up is to manage stress. Everyone manages stress in different ways, including exercising, going to therapy, and taking time out of their day to relax. People also take prescribed medication in order to reduce flare ups. Lastly, it is important to know when to see a doctor.

People who experience a flare up should continue to follow their plan that includes what they can and can’t eat, what medication to take, and when to see the doctor.

Read more on how to manage ulcerative colitis flare ups